Traci Ayers
Joined Ompractice July 2018
I first came to yoga at age 39, taking a 15 min youtube yoga class “by accident”. I didn’t realize I was practicing yoga until the end when the teacher mentioned it. That’s how little I understood about yoga coming in. One 15 min class however, and I was hooked.. From that day on, I practiced every spare minute which was somewhat limited being a mom of four kids and homeschooling at the time. 6 years later, I couldn’t get the idea out of my head to go to Rishikesh India and learn more. I received my RYT 200 certification from a school in Rishikesh after 30 days immersed in yoga teacher training in India, an experience I’ll never forget. I began teaching 8 -10 classes a week at a recreational center shortly after returning home. Teaching with Ompractice is the next exciting step to sharing this beautiful practice with more people.
I’m also certified as a Detoxification Specialist and Family Herbalist and I love seeing how a yoga practice is so complementary to those teachings. Given my background, my teaching style reflects my desire for students not only to practice yoga, but to understand it’s deeper meaning to the body, mind, and spirit and how their interconnectedness affects all aspects of life. Bringing students to an understanding of how their yoga practice is working for them, and how to use this valuable resource to equip themselves to affect a balanced, harmonious lifestyle is the best thing I can do.
Upcoming Classes
Events for March
1st

Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for March
2nd
Events for March
3rd

Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT

Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
Events for March
4th

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for March
5th

REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for March
6th
Events for March
7th

Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
Events for March
8th

Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for March
9th
Events for March
10th

Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT

Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
Events for March
11th

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for March
12th

REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for March
13th
Events for March
14th

Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
Events for March
15th

Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for March
16th
Events for March
17th

Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT

Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
Events for March
18th

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for March
19th

REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for March
20th
Events for March
21st

Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
Events for March
22nd

Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for March
23rd
Events for March
24th

Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT

Intro to Yoga with Traci (30 min) // WED 9:30PM ET / 6:30PM PT
Events for March
25th

Yoga For Low Back Pain (25 min) with Traci // THURS 7:30PM ET / 4:30PM PT
Events for March
26th

REPLAY: Yoga For Low Back Pain (25 min) with Traci // FRI 8:00PM ET
Events for March
27th
Events for March
28th

Foundations of Yoga with Traci // SUN 7PM ET / 4PM ET
Events for March
29th

Intro to Yoga with Traci (30 min) // MON 8PM ET / 5PM PT
Events for March
30th
Events for March
31st

Foundations of Yoga with Traci // WED 7:30PM ET // 4:30PM PT
