Tryphena Chia

Joined Ompractice June 2020

Image

In her former life, Tryphena used to work for the Ritz-Carlton Hotel Company. Her life in New York City was highly stressful and she was constantly suffering from lots of anxiety and health related issues. At a friend's suggestion, she went to a yoga class and fell in love with it. Her health issues went away, she became more confident and started healing on a cellular level. She went from being an unhappy person to someone who is happy and content with her life. Tryphena firmly believes that it is in our way of living that the spirit of yoga truly comes to life.

Tryphena is one of a few 500hr certified Baptiste teachers in Asia. Over the last decade, Tryphena invested many hours in training with Baron Baptiste, both as a student, and as an assistant in his trainings. She has led numerous workshops, retreats, as well as teacher trainings over the years.

These days, T’s practice has shifted from being asana-based to a more holistic and complete practice. T loves to incorporate more chanting, pranayama, philosophies and meditation into her classes so that people can get to experience a fuller aspect of the practice rather than just merely chasing after the next pose.

Come as your are and experience the magic of yoga unfold on your mat. Yoga is us living it in our whole lives rather than just something we do on our yoga mat.

T is a contributing teacher for the 100/200-hour Empowered Deeper Studies Programs.

Image

Upcoming Classes

April

May 2021

June
Sun
Mon
Tues
Wed
Thurs
Fri
Sat
25
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
Events for May

1st

No Events
Events for May

2nd

No Events
Events for May

3rd

Events for May

4th

Events for May

5th

No Events
Events for May

6th

No Events
Events for May

7th

No Events
Events for May

8th

No Events
Events for May

9th

No Events
Events for May

10th

Events for May

11th

Events for May

12th

No Events
Events for May

13th

No Events
Events for May

14th

No Events
Events for May

15th

No Events
Events for May

16th

No Events
Events for May

17th

Events for May

18th

Events for May

19th

No Events
Events for May

20th

No Events
Events for May

21st

No Events
Events for May

22nd

No Events
Events for May

23rd

No Events
Events for May

24th

Events for May

25th

Events for May

26th

No Events
Events for May

27th

No Events
Events for May

28th

No Events
Events for May

29th

No Events
Events for May

30th

No Events
Events for May

31st