Over a hundred classes a week to help you start, build and maintain a fitness (or stillness) practice that supports your day to day life.From yoga to meditation, tai chi, pilates, barre, back care and pelvic mobility, we have classes and programs for everyone from complete beginners to dedicated practitioners.

• Improve Balance
• Reduce Stress and Anxiety
• Build Strength
• Strengthen Flexibility
• Lessen Pain
• Calm and Restore
• Sharpen Focus
• Enhance Sleep
• Recover (and Prevent) Injury

We know that possibilities start when we see ourselves in our teachers. At Ompractice, we’ve focused from the beginning on working with the *best* teachers from all walks of life.

❤️ "Reggie is a wonderful teacher and provides informative classes while keeping me grounded, relaxed, or bendy (if it's yoga)....his sound healing is amazing! What a wonderful soul."

❤️  “Prema's teaching style is very unique. She makes it possible to turn inward so easily. I look forward to this class all week.”

❤️ "Warm, inviting, supportive, welcoming. An incredible experience.”

❤️ “I had reservations being new to meditation and for the reason I chose to try. Dominic thanked me for sharing my vulnerability and truly made it the most welcoming, supportive environment I have ever experienced."

❤️ "Niki is amazing, great at explaining the different functionalities of the body while directing and coaching students. She is encouraging and great at pushing students to their fullest potential (but not beyond). Thank you!"