Joined ompractice March 2018
Greetings! I’m a fifty year old mother of three, and yoga has completely changed my life. My training includes a variety of styles (Iyengar, ashtanga, and therapeutic), and I blend them through my lifetime of kinesthetic knowledge as a dancer. I have over 700 hours of training as a certified teacher and integrative yoga therapist. In my experience of guiding others in practice for nearly twenty years, I have witnessed the healing benefits of yoga over and over again.
I am absolutely thrilled to be a part of Ompractice! Three days a week, I offer a noontime 30-minute “mid day release” in the form of a gentle flow practice which may be easier for folks to include in their busy days. My specialty is attention to safe alignment and mindful transitions. During our 30 minutes together, we will get grounded, opened up, and cleared out; so we can all move into the rest of our days with more clarity and compassion for ourselves and others.
You’ll find me cheerful and welcoming of your questions and interactions which cultivate our community experience on Ompractice. Please visit www.healixyoga.com for student testimonials and a video link get a feel of who I am. Looking forward to being on the mat together!