Joined ompractice November 2017
Katy Mills is a registered yoga teacher trained in vinyasa, stationary, and yin yoga. She completed her initial training in 2011 with Yax Yoga Concepts in North Carolina and has since been passionately sharing the life changing effects of a regular yoga practice with students in studios, on the beach, in CrossFit gyms, and even in schools to teachers.
Katy is an Army veteran, military spouse, and mom of four kids. Through this often hectic lifestyle she has gained a great appreciation for the benefits of taking time to get on the mat no matter where she is, and she is excited to use this teaching opportunity as a way to reach you wherever you are and in the midst of your real life.