Valerie Minos

Joined Ompractice September 2018

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I am a Colorado Native and grew up being active. I started practicing yoga as a college student looking to stretch after running and lifting weights. After my first class, I knew yoga was a necessity for me. Yoga has seen me through college, graduate school, two big moves to Arizona and Costa Rica and other transitions in life. 

In 2014, I completed my 200 hour RYT teacher training at Vertical Soul Yoga and promptly continued to my 300 hour teacher training at Inner Vision Yoga. During this time I continued to grow my practice, gave birth to my son and have continued to build upon my ever changing practice. Yoga has provided me with body positivity and a consistent connection to my inner self. It has helped me stay balanced in all stages of life. I am grateful for my life experiences and use them to inspire my teaching. My goal in each class is to provide a balanced practice for all students regardless of limitations.

Find out more about Val at www.altyogavibe.com.

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