Hello Friends!
This July, we’re bringing back a summer tradition - the Self-Care Summer Challenge - and pairing it with powerful new tools to support rest, recovery, and resilience. From brief Night Owl meditations for overnight shift workers to guided imagery designed for those experiencing high stress, July’s offerings help your community care for themselves in ways that are both meaningful and accessible.
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⏰ Special Class for the Fourth!
Freedom Within: A 4th of July Meditation for Energetic Renewal
🗓️ July 4 at 12:00pm ET | 📍Live on Ompractice (25 min)
This all-levels guided meditation with Claudia invites participants to celebrate independence in its deepest form — the freedom to come home to themselves. Through grounding, breath, and energetic release, this class restores flow in the body-mind system and reconnects us with our natural capacity for healing and balance.
⏰ Special Class: Sleep Better with Sound
Sound Sleep: A Sleep Readiness and Wind-Down Practice
🗓️ July 27 at 7:30pm ET | 📍Live on Ompractice (60 min)
Join Reggie Hubbard for a calming sleep-readiness practice combining gentle movement, breathwork, and sound meditation. Through soothing tones, mindful movement, and deep breathing, this class helps release tension, quiet the mind, and ease you into a restful state — perfect for anyone who struggles with falling asleep or simply wants to improve sleep quality.
🎆 New Audio & Video Practices for Stress & Trauma Support
Grounding techniques, visualization, and mindful awareness help regulate the nervous system and support emotional recovery. These practices are especially beneficial for those in high-stress environments, veterans, and caregivers.
🧠 Audio: 4th of July Grounding Meditation
Designed specifically for veterans, this trauma-informed audio practice helps release stress, emotional build-up, and lingering tension. Especially helpful during a potentially triggering time of year. (10 minutes)
🎥 Video: Freedom Within: Guided Imagery Meditation
A short guided imagery practice to establish a calm, multi-sensory anchor point. Ideal for veterans, military personnel, first responders, and high-stress administrative professionals. (7 minutes)
🌙 New: “Night Owl” Meditations for the Night Shift
Designed for night shift professionals, these quick guided practices support calm and clarity during long or irregular hours.
- Seated Grounding Meditation — great for a quiet break or transition
- Walking Meditation — ideal for hallway walks or mindful movement on the job
🎧 Available now on-demand wherever you get your podcasts! Short, simple, and restorative: Spotify | Amazon Music | Apple Podcasts
💪 Monthly Challenge: Self Care Summer Challenge
Our beloved annual tradition is back! Invite your community to take 3 self-care-focused classes this month — any combination of yoga, meditation, breathwork, or movement — to recharge and restore. Join here: https://app.ompractice.com/challenges/july-2025
Questions for YOU!
- Anything you'd like to see from us? We're always looking to implement things that truly move the needle for you!