At Ompractice, we are always looking for new ways to stay motivated and inspired on our path. An easy tip: grab a post it note and a sharpie, and leave yourself notes with quotes – on your bathroom mirror, in your planner, or on the fridge. We find that the virtual post-it quote is just as lovely! Here are a …
About our Yoga Classes: How to Choose Which Class to Take on Ompractice
With about 100 classes on the weekly schedule, we often get asked “How do I figure out what kind of yoga is right for me?” If you are new to yoga, or haven’t practiced in a while, you might be a little overwhelmed by all the choices and yoga terms. Vinyasa? Yin? Hatha? What’s the difference? 👋 We’re here to …
New to Ompractice? START HERE.
New to Ompractice? Start Here. An intro to our classes, teachers, and the technology on Ompractice. Take a live online yoga class via two way video today.
Ompractice’s Ashley Kachelmeyer Uses Yoga To Be Her Best Self
Ompractice’s early adopter Ashley Kachelmeyer uses yoga to be her best self while inspiring YOU to live your yoga on and off the mat Meet our first teacher at Ompractice: Ashley Kachelmeyer. Her all-in approach to yoga and wellbeing inspires us every day – and we think it’ll inspire you! From using yoga to support her career teaching deaf and …
How One Busy Mom Started a Workplace Yoga Program Using Ompractice and How You Can, Too
Joan Perreault is a busy working mom of a 1-year-old, but she’s not letting that get in the way of her yoga practice—thanks to Ompractice. When the Northampton, MA, resident started a new job a few months ago, she was missing the great lunchtime yoga program she had at her previous company (the teacher came to their campus twice a …
Online Yoga Classes At Night (It Could Be Your Next Date Night)
The day is over, and you didn’t have time to make it to yoga. Maybe you’re a busy parent who has a hard time setting aside “me” time. Maybe you have a demanding job, and the idea of lunchtime yoga is preposterous. Well, that doesn’t mean you missed your chance to unroll your mat. Ompractice offers several classes in the …
Los Angeles Chargers’ Andre Patton On How Yoga Makes Him a Better Football Player and Boyfriend
Andre Patton is living proof that you can’t always judge a book by its cover — and that making time for yoga at home makes him a better athlete and boyfriend. Despite his towering 6’3,” 210-pound frame, you’re just as likely to find the Los Angeles Chargers wide receiver stepping on the yoga mat as you are inside a football …
Top 3 Tips for Teaching Kids by OmPractice’s ‘Yoga for Kids’ Teacher Tanya Farmer
OmPractice’s Yoga for Kids Teacher Tanya Farmer Shares Her Top 3 Teaching Tips Including Using a Bendy Stuffed Bear!
Simple Ways To Spice Up Your Yoga Nook
Whether you have a corner or castle to practice in, Swedish yoga teacher Ulrica Wihlborg, owner of Domino Magazine’s “prettiest yoga studio in the world,” shares her simple secrets for turning any home into a peaceful haven. Like a baby’s lovey or a sentimental fraying photo, being near things, people and places we love can inspire us to go there …
Ompractice’s Katy Mills On How To Yoga Anytime
Learn how this military mom (and yoga teacher) uses yoga to give back, know yourself and to be a better parent all while raising four kids ages 2 to 16